What Helps With Gut and Digestive Health?

Gut and digestive health is influenced by what you eat, how you manage stress, how well you sleep, and which supplements you use to fill the gaps. The most effective approaches combine multiple levers rather than relying on a single fix.

Diet: the foundation

A gut-supportive diet is rich in fiber, fermented foods, and diverse plant foods. Fiber feeds beneficial bacteria. Fermented foods like yogurt, kefir, and kimchi introduce live cultures. Reducing ultra-processed foods, excess sugar, and alcohol removes common gut irritants. No supplement replaces this foundation.

Probiotics

Probiotics are live microorganisms that support microbiome balance, immune function, and digestive regularity. Our Probiotic 20 Billion is formulated for consistent daily support. For higher-potency needs — after antibiotics, illness, or travel — our Probiotic 40 Billion with Prebiotics combines high-CFU strains with prebiotic fiber. Read more: Best Probiotic Supplements for Gut Health.

Digestive enzymes

Digestive enzymes help break down protein, fats, and carbohydrates more efficiently, reducing post-meal discomfort and improving nutrient absorption. Our Digestive + Gut Health Strips provide on-the-go enzyme support. For fat digestion specifically, Ox Bile Complex adds targeted bile support. Read more: Gut and Digestive Health Supplements That Work.

Stress management

The gut-brain axis means chronic stress directly impairs gut motility and microbiome balance. Managing stress through sleep, exercise, and mindfulness practices is as important as any supplement. Our Gut-Brain Axis Kit is designed to support both sides of this connection.

Sleep

Poor sleep disrupts the gut microbiome and increases gut permeability. Prioritizing 7–9 hours of quality sleep is one of the most impactful things you can do for gut health — and it costs nothing.

Hydration

Water is essential for gut motility and the mucosal lining that protects the gut wall. Consistent hydration supports regularity and reduces the risk of constipation. Our Creatine Hydration Powder supports hydration for active individuals with added electrolytes.