{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate – Pure Unflavored Powder","description":"\u003cp\u003e\u003cstrong\u003eMore reps. More power. More results — from the most researched supplement on the planet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine isn't a trend — it's the most evidence-backed performance supplement in existence, with decades of research behind it. Aeterna's \u003cstrong\u003ePure Creatine Monohydrate\u003c\/strong\u003e delivers 5g of pharmaceutical-grade creatine per serving — unflavored, ultra-fine, and instantly mixable. No proprietary blends. No fillers. Just the compound that actually works.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003e✅ Who This Is For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAnyone who lifts, sprints, cycles, or does any high-intensity activity and wants to push harder for longer\u003c\/li\u003e\n\u003cli\u003eAthletes looking to increase strength, power output, and lean muscle mass over time\u003c\/li\u003e\n\u003cli\u003eThose who want a clean, unflavored powder they can add to any shake, coffee, or drink\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans — who naturally have lower creatine stores and benefit most from supplementation\u003c\/li\u003e\n\u003cli\u003eOlder adults looking to preserve muscle mass and cognitive function as they age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003e❌ Who This Is NOT For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose with pre-existing kidney conditions — consult your doctor before use\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a pre-workout with stimulants or caffeine — this is pure creatine only\u003c\/li\u003e\n\u003cli\u003eThose who want a flavored or ready-to-drink option (see our Creatine Hydration Powder)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003eHow Creatine Actually Works\u003c\/h2\u003e\u003cp\u003eCreatine increases your muscles' phosphocreatine stores, which are used to produce ATP — the primary energy currency for short, explosive efforts. More ATP available = more reps, more power, faster recovery between sets. Over time, this translates to measurable gains in strength and lean muscle. It also draws water into muscle cells, supporting cell volumisation and protein synthesis.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIncreases strength and power output during high-intensity exercise*\u003c\/li\u003e\n\u003cli\u003eSupports lean muscle growth and body composition*\u003c\/li\u003e\n\u003cli\u003eReduces muscle fatigue and improves recovery between sets*\u003c\/li\u003e\n\u003cli\u003eMay support cognitive function and brain energy metabolism*\u003c\/li\u003e\n\u003cli\u003eSuitable for loading or maintenance protocols\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine Monohydrate (Creapure® or equivalent pharmaceutical grade) 5g per serving.\u003cbr\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003cbr\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003cbr\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Mix one (1) scoop (5g) with 8–10 oz of water or your preferred beverage. Take daily, with or without food. For a loading phase, take 4 servings daily for 5–7 days, then reduce to 1 serving for maintenance.\u003cbr\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Ensure adequate hydration when using creatine. Consult a physician if you have kidney concerns. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Aeterna Nutrition","offers":[{"title":"Default Title","offer_id":52252527165733,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/9412\/4325\/files\/creatine-monohydrate-pure-unflavored-powder-2999634.jpg?v=1779563228","url":"https:\/\/www.aeternanutrition.com\/products\/creatine-monohydrate","provider":"Aeterna Nutrition","version":"1.0","type":"link"}